Wednesday 21/09/11
15 Rounds of Squats - 1 Rep per round
Trying to increase the load each round
Rounds 1 - 5 OHS
Rounds 6 - 10 Front Squat
Rounds11 - 15 Back Squat
15 Rounds of Squats - 1 Rep per round
Trying to increase the load each round
Rounds 1 - 5 OHS
Rounds 6 - 10 Front Squat
Rounds11 - 15 Back Squat
Alternative WOD - 10,000 m Row
Programming by Neil
Programming by Neil
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