"Monday WOD"

Monday 19/09/11

For time complete the following

800 m R/R/X
50 Squats
40 Push ups
30 KBS 24/16 kg
20 Pull ups
10 Burpees
20 Pull ups
30 KBS 24/16 kg
40 Push ups
50 Squats
800 m R/R/X

Scale as required
Programming by Neil