Friday 09/09/11
"The Grinder"
5 Burpees
10 Hang Power Snatch 40 /25 kg
15 BB Push Press 40/25 kg
20 Bar Jumps
25 Sit ups
500 m3 - 4 RFT
Programming by Neil
"The Grinder"
5 Burpees
10 Hang Power Snatch 40 /25 kg
15 BB Push Press 40/25 kg
20 Bar Jumps
25 Sit ups
500 m3 - 4 RFT
Programming by Neil
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