Wednesday 07/09/11
"The Caz"
20/16/10
460 m R/R/X
KBS 24/16 kg
Pull ups
DB Push Press
Alt Leg Lunge
Scale as required
"The Caz"
20/16/10
460 m R/R/X
KBS 24/16 kg
Pull ups
DB Push Press
Alt Leg Lunge
Scale as required
Programming by Neil
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