Thursday, 29 September 2011

"Thursday WOD"

Thursday 29/09/11


"Slaying The Dragon"

20 Cal Row
30 WBS 9/7/5 kg
20 TTB
30 Box jumps 24"20"16"
20 SDHP 50/35 kg
30 Burpees
20 Shoulder To Overhead 60/40 kg

30 Pull ups


Scale as required
Programming by Neil
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)