Thursday, 8 September 2011

"Thursday WOD"

Thursday 08/09/11
"Up & Down"
2 Pistols
2 OHS 42.5/30 KGs
100 m

4
4
200 m
8
8
400 m
16
16
600 m

8
8
400 m
4
4
200 m
2
2
100 m

Programming by Ronnie

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