Friday 23/09/11
"The chief - Variation"
"The chief - Variation"
3 Power Snatch 50/35 kg
5 Burpee Bar Jumps
5 AMRAP's of 3 mins - with 1 min rest
Record completed Rounds and reps
Scale as required
Programming by Neil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment