"Tuesday WOD"

Tuesday 20/09/11

AMRAP 22

250 Row
10 SA KB CL & PR(5 R/5 L)
10 Alt Leg Lunge
10 Pull ups
10 Alt leg Lunge
10SA KB CL & PR(5 R/5 L)

KB 24/16 kg
Scale as required
Programming by Ronnie