Friday 16/09/11
"Team WOD"
"Team WOD"
In pairs alternating each exercise
AMRAP 20
AMRAP 20
200 m Row
15 KBS 24/16 kg
15 Push ups
15 SDHP 24/16 kg
15 Sit ups
15 Gobblet Squats 24/16 kg
15 Leg Lunges
At 10 mins in Change to 100 m Row and 10 Reps of each
With 5 mins to go change to 60 m Run and 5 Reps of each
Scale as required
Programming by Ronnie
15 KBS 24/16 kg
15 Push ups
15 SDHP 24/16 kg
15 Sit ups
15 Gobblet Squats 24/16 kg
15 Leg Lunges
At 10 mins in Change to 100 m Row and 10 Reps of each
With 5 mins to go change to 60 m Run and 5 Reps of each
Scale as required
Programming by Ronnie
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