"Saturday Slaughter"

Saturday 24/09/11

1 min of Deadlift 70/50 kg
1 min Rest
2mins of 5 Deadlidt + 5 Burpees
1 min Rest
3 mins of 3 Deadlift + 3 Burpees + 30 DU's/60 Singles
1 min Rest
4 mins of 200 m(once) + 3 Deadlift + 3 Burpees + 30 DU's/60 Singles
1 min Rest
5 mins of 400 m(once) + 3 Deadlift + 3 Burpees + 30 DU's/60 Singles

Scale up or down as required
Programming by Neil