Tuesday 27/09/11
"The Barbell Mile"
"The Barbell Mile"
400 m
10 Sh/Press - Push Press - Push Jerk
400 m
30 Front Squat
400 m
30 Hang Power Snatch
400 m
30 Hang Squat Clean
10 Sh/Press - Push Press - Push Jerk
400 m
30 Front Squat
400 m
30 Hang Power Snatch
400 m
30 Hang Squat Clean
Men 20 kg - Ladies 15 kg
Scale as required
programming by Neil
Scale as required
programming by Neil
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