Wednesday, 29 June 2011

"Wednesday WOD"

Wednesday 29/06/11

800 m Run

Front Squat @ 75% 1RM

8 - 8 - 6 - 6 - 5

5 RFT

5 Squat Cleans 70/50 kg

10 Pull ups

2 min Row Flat out

Scale as required

Programming by Neil
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