Friday 24/06/11
"Team Friday"
In Teams of Two
Complete the following Couplet
F/SQ 4 - 10 - 20 - 30 - 40 - 30 - 20 - 10 - 4
HSPU 20 - 18 - 16 - 14 - 12 - 14 - 16 - 18 - 20
200 m at end of each couplet
Team must do the last 200 m at the same time
F/SQ 50/30 kg
Scale as required
Programming by Ronnie
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