Saturday 11/06/11
Option 1
AMRAP 20
Building Run(337 m)
5 Shoulder Press @ 75% 1RM
10 KBS 24/16 kg
15 Squats
Scale AS required
Option 2
AMRAP 20
100 m Sandbag Run
10 Sandbag Squats
100 m Sandbag Run
5 Shoulder press @75% 1RM
15 Pull ups
10 KBS 24/16 kg
Scale as required
Programming by Ronnie
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