"Tuesday WOD"

Tuesday 14/06/11

"Area 3"

AMRAP 6 in each Area

Record reps

Area 1

18 WBS 9/7/5

18 Sit ups

2 mins rest

Area 2

18 KBS 24/16 kg

18 SDHP 24/16 kg

2 mins rest

Area 3

18/14 Cal Row

18 Push ups

Scale as required

Programming by Ronnie