"Monday WOD"

Monday 20/06/11

"The Doubler"

AMRAP 10

5 Sit ups

5 Squats

5 GTOH 40/25 kg

200 m

10 of each

200 m

20 of each

200 m

40 of each

Make a note of how far you get.

3 mins rest

Starting at the point you finished
Repeat in reverse

Programming by Ronnie