Tuesday 28 June 2011

"Tuesday WOD"

Tuesday 28/06/11

"Insertion"

1000 m

"Assault"

21 - 15 - 09

KBS 24/16 kg

Box Jumps 24"20"16"

MB Sit ups LRC 9/7/5

"Extraction"

1000 m

Scale as required

Programming by Ronnie
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