Thursday 23/06/11
"Option 1"
10 RFT
200 m Row
3 Deadlift @ 75% of 1RM
Programming By Neil
"Option 2"
500 m Sand Bag Run
3 Rounds of
10 KBS 24/16 kg
10 SA KB Thruster 24/16 kg
10 KB Squats 24/16 kg
10 Plate Press 20/15 kg
200 m Sand Bag Run
10 Plate Press
10 KB Squats
10 SA KB Thruster
10 KBS
500 m Sand Bag Run
Scale as required
Programming by Neil
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