"Tuesday WOD"

Tuesday 07/06/11

Back Squats

Warm up sets 1 x 10 - 1 x 6 - 1 x 4

Working sets 3 - 3 - 3 - 3 - 3 - 3 - 3

Use sets 1 & 2 as step up sets

Sets 3 - 7 use 85% of 1RM

Followed by

Mini WOD

5 RFT

B B Bear Complex

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

Men 35 kg - Ladies 25 kg

Scale as required

Programming by Neil