Sunday 19/06/11
AMRAP 20
300 m R/R/X
15 Back Extentions
21 MB Sit ups LRC
25 Squats
Programming by Kev
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday WOD"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
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June
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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