Tuesday 13/12/11
"13-12-11-10....."
800 m
DB/KB Shoulder Press 20/12.5 kg 13 reps down to 1 rep
MB Squat Clean 9/7 kg 1 rep up to 13 reps
1700 m Cycle L15/L10
Scale as required
Programming by Ronnie
800 m
DB/KB Shoulder Press 20/12.5 kg 13 reps down to 1 rep
MB Squat Clean 9/7 kg 1 rep up to 13 reps
1700 m Cycle L15/L10
Scale as required
Programming by Ronnie
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