Thursday 29/12/11
"Lorraine RIP"
AMRAP 20
"Lorraine RIP"
AMRAP 20
300 m
5 Sit ups
10 WBS
15 Squats
20 Box Jumps
Scale as required
Programming by Ronnie
5 Sit ups
10 WBS
15 Squats
20 Box Jumps
Scale as required
Programming by Ronnie
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1 comment:
Have just noticed the workout for yesterday was named in memory of Lorraine. It was so nice to see friends from the gym at Lorraines service. Lorraine had alot of laughs at the gym, especially when having trouble trying to do some of the workouts !! Thanks again from Linda and Sheila.
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