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Friday, 30 December 2011
"Friday Frolic"
Friday 30/12/11
10 RFT or AMRAP 20
5 Deadlift 50% of 1RM
10 Bar Push ups
15 Bar Jumps
200 m
Scale as required
Programming by Neil
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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