Sunday 18/12/11
5 Rounds For Time
10 Push ups
20 MB Sit ups
30 Bar Jumps
400 m
OR
40 - 30 - 20 - 10
Double Unders
GHD Sit ups
Scale as required
Programming by Kevin
5 Rounds For Time
10 Push ups
20 MB Sit ups
30 Bar Jumps
400 m
OR
40 - 30 - 20 - 10
Double Unders
GHD Sit ups
Scale as required
Programming by Kevin
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