Friday 16/12/11
AMRAP 20
05 Thrusters 45/32.5 kg
10 Pull ups
15 MB LRC Situps 9/7/5 kg
200 m
Scale as required
Programming by Neil
AMRAP 20
05 Thrusters 45/32.5 kg
10 Pull ups
15 MB LRC Situps 9/7/5 kg
200 m
Scale as required
Programming by Neil
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