Thursday 08/12/11
"Wood" Variation - "War Of Attrition"
5 Rounds For Time
400 m
10 Burpee Bar Jumps
10 SDHP 45/30 kg
10 Thrusters 45/30 kg
Take 1 min rest between rounds
Record total time including rest time
Scale as required
Programming by Neil
"Wood" Variation - "War Of Attrition"
5 Rounds For Time
400 m
10 Burpee Bar Jumps
10 SDHP 45/30 kg
10 Thrusters 45/30 kg
Take 1 min rest between rounds
Record total time including rest time
Scale as required
Programming by Neil
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