skip to main
|
skip to sidebar
Monday, 12 December 2011
"Monday Madness"
Monday 12/12/11
2000 m Row
50 Power Clean & Push Press
3500 m Cycle & L15/L10
Scale As required
Programming by Neil
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
►
2012
(234)
►
September
(1)
►
August
(28)
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
▼
2011
(363)
▼
December
(30)
"Happy New Year"
"Friday Frolic"
"Thursday WOD"
"Wicked Wednesday"
"Tuesday WOD"
"Boxing Day"
"Christmas Day"
"Christmas Eve"
"Thursday Thumper"
"Wicked Wednesday"
"Tuesday WOD"
"Monday Madness"
"Kev's Sunday Session"
"Saturday Slaughter"
"Friday Frolic"
"Thursday Thumper"
"Wicked Wednesday"
"Tuesday WOD"
"Monday Madness"
"Kev's Sunday Session"
"Saturday Slaughter"
"Friday Frolic"
"Thursday Thumper"
"Wicked Wednesday"
"Tuesday WOD"
"Monday Madness"
"Kev's Sunday Session"
"Saturday Slaughter"
"Friday Frolic"
"Thursday Thumper"
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(32)
►
January
(30)
►
2010
(332)
►
December
(28)
►
November
(29)
►
October
(30)
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
►
May
(25)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
►
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
►
September
(30)
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment