"Kev's Sunday Session"

Sunday 11/12/11

20 Pullups
Up & Dn Walking Lunges
20 KBS 24/16 kg
400 m Row
20 Burpees
Up & Dn Walking Lunges
20 Sit ups
400 m Row
20 Box Jumps 24"20"16"
Up & Dn walking Lunges
20 WBS 9/7/5 kg
400 m Row
20 Toes To Bar
Up & Dn Walking Lunges
20 Squats
400 m Row

Scale as required
Programming by Kevin