Thursday, 22 December 2011

"Thursday Thumper"

Thursday 22/12/11

5oo m
30 Sit ups
10 Push ups
750 m
20 Sit ups
20 Push ups
1000 m
10 Sit ups
30 Push ups
750 m
20 Sit ups
20 Push ups
500 m
30 Sit ups
10 Push ups

Scale as required
Programming by Neil
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