Tuesday 29 November 2011

"Tuesday WOD"

Tuesday 29/11/11

"Bahia"

1000 m
18 Hang Power Clean 42.5/27.5 kg
12 Push Press
50 Squats
15 HPC
15 PP
50 Squats
15 HPC
15 PP
50 Squats
12 HPC
18 PP
1000 m

Scale as required
Programming by Ronnie

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