"Tuesday WOD"

Tuesday 01/11/11

In 7 mins complete 3 Rounds of each combination

21 Wall Ball Shots 9/7/5 kg
21 Sit ups

2 mins rest

21 KBS 24/16 kg
21 SDHP 24/16 kg

2 mins rest

21(17) Cal Row
21 Push ups

Scale as required
Programming by Ronnie