Friday 04/11/11
"5 - 3 - 1 Andy"
5 x 1 min Sprint Rows - 1 min rest between each
5 mins rest
3 Rounds of
1 min Partner MB Sit ups
1 min Partner Burpees
1 min rest between rounds
3 mins rest
2 mins of Partner Power Clean & Push Press 60/40 kg
Scale as required
Programming by Neil
"5 - 3 - 1 Andy"
5 x 1 min Sprint Rows - 1 min rest between each
5 mins rest
3 Rounds of
1 min Partner MB Sit ups
1 min Partner Burpees
1 min rest between rounds
3 mins rest
2 mins of Partner Power Clean & Push Press 60/40 kg
Scale as required
Programming by Neil
No comments:
Post a Comment