Monday, 7 November 2011

"Monday Madness"

Monday 07/11/11

20 min Time limit
do as many thusters as you can
followed by 400 m each round For 20 mins

Record Reps done in each attempt
And number of rounds + mtrs

Men 42.5 kg - Ladies 27.5 kg

2 min Row for Cals

Scale as required
Programming by Ronnie

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