Thursday 17/11/11
"Make up Day"
Pick any exercise of your choice that you need to practice
1 RFT
800 m
20 Reps
600 m
30 Reps
400 m
40 Reps
200 m
50 Reps
100 m
1 RFT
800 m
20 Reps
600 m
30 Reps
400 m
40 Reps
200 m
50 Reps
100 m
Programming by Ronnie
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment