"Tuesday WOD"

Tuesday 08/11/11
"The Long Good Brindy"

500 m
1 Round of a 5 Rep BBC
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

500 m
5 Rounds of Cindy
5 Pull ups
10 Push ups
15 Squats

1 Round of a 15 Rep Grace
15 Power Clean & Push Press

5 Rounds of Cindy
500 m

I Round of a 15 Rep BBC
500 m

Men 50 kg - Ladies 30 kg

Scale as required
Programming by Neil