Saturday 05/11/11
AMRAP 20
250 mtrs
20 squats
15 Sit ups
10 Push ups
Programming by Neil
AMRAP 20
250 mtrs
20 squats
15 Sit ups
10 Push ups
Programming by Neil
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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November
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- "Wicked Wednesday"
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- "Wednesday WOD"
- "Tuesday WOD"
- "Monday Madness"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Freaky Friday"
- "Thursday WOD"
- "Wednesday WOD"
- "Monday"
- "Tuesday WOD"
- Kev's Sunday Session
- "Friday Frolic"
- "Thursday"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday Madness"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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