"Tuesday WOD"

Tuesday 22/11/11

6 min AMRAP
15 KBS 24/16 kg
15 Box Step 24"20"16"

2 Min Rest

6min AMRAP
15 Deadlift 60/40 kg
15 HR Push ups

2 min Rest

6 min AMRAP
15 DB Thrusters 15/10 kg
15 Sit ups

2 min Rest

10 x 5 rep Push up Burpees

Scale as required
Total up reps done to get a score
Programming by Peter