Monday 14/11/11
R/X/Cx2 - 200 - 400 - 600
DB PP 20/12.5 kg - 09 - 15 - 21
Deadlift 90/60 kg - 21 - 15 - 09
KBS 24/16 kg - 09 - 15 - 21
Scale as required
Programming by Neil
R/X/Cx2 - 200 - 400 - 600
DB PP 20/12.5 kg - 09 - 15 - 21
Deadlift 90/60 kg - 21 - 15 - 09
KBS 24/16 kg - 09 - 15 - 21
Scale as required
Programming by Neil
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