Thursday 27 October 2011

"Thursday WOD"

Thursday 27/10/11

Neil's Holiday WOD 1 "El Greco"

400 m
20 Double unders/60 Singles
20 Hi Reach Sit ups
20 Hang Power Clean 45/30 kg
10 Double Push up Burpees

4 - 5 Rounds or 30 mins

Scale as required
Programming by Neil

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