Friday 21 October 2011

Team Wham



Team Wham!


1000m A+B
10-1 reps WBS A
1-10 reps Sit-ups B
600m A+B
100KBS A+B
600m A+B
1-10 reps Sit-ups A
10-1 reps WBS B
1000m A+B

Split workload as above.

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