The 200

The 200

40 cal row
10 deadlift
10 hang power clean
10 front sqaut
10 push press
10 back squat

40 cal row

10 deadlift
10 hang power clean
10 front sqaut
10 push press
10 back squat

40 cal row

10 deadlift
10 hang power clean
10 front sqaut
10 push press
10 back squat

40 cal row

10 deadlift
10 hang power clean
10 front sqaut
10 push press
10 back squat

40 cal row

men 50kgs, ladies 30kgs

scale to suit