Wednesday 26 October 2011

Back Squat















Back Squat/Dip (M70kgs/L50kgs)

400 mtrs
20 Back Squat ~ 5 bench/
ring dips
600 mtrs
15 Back Squat ~ 10 bench/
ring dips
800 mtrs
10 Back Squat ~ 15 bench/
ring dips
1000 mtrs
05 Back Squat ~ 20 bench/
ring dips

With the bar in either the high-bar squat or low-bar squat, the body position is adjusted to enable the bar to remain over mid-foot

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