Saturday 15 October 2011

"Saturday Slaughter"

Saturday 15/10/11

"Team WOD"

In teams of two alternating each exercise

AMRAP 20
250 m
15 KB SDHP 24/16 kg
15 Bench Press 60/40 kg
15 Hi Touch Sit ups
15 MB P/Cl & PP 9/7 kg

Scale as required
Programming by Neil

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