Sunday 9 October 2011

"Kevin's Sunday Session"

Sunday 09/10/11

AMRAP 10
6 Push Press 60/40 kg
9 Deadlift 60/40 kg
12 Burpees

2 Min rest


AMRAP 10
10 WBS 9/7/5 kg
15 KBS 24/16 kg
20 DU's/60 Singles


Scale as required
Programming by Kevin

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