Saturday 29 October 2011

"Saturday Slaughter"

Saturday 29/10/11

For 20 mins complete

Sit ups --- 2 - 4 - 6 - 8 - 10 - etc
Push ups - 2 - 4 - 6 - 8 - 10 - etc
Squat ---- 2 - 4 - 6 - 8 - 10 - etc
Run ------ 1 - 2 - 3 - 4 - 5 - etc

Programming by Ronnie

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