Saturday 8 October 2011

"Saturday Slaughter"

Saturday 08/10/11

"Team WOD"


In Teams of two alternating each exercise

AMRAP 20
150 m
15 KBS 24/16 kg
15 MB LRC Sit ups 9/7/5 kg
15 SDHP 24/16 kg
DB Push Press 15/10 kg

Scale as required
Programming by Neil

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