Friday 28 October 2011

"Friday Frolic"

Friday 28/10/11


"Team WOD"

In teams of two


800 m(Split)
20 Deadlift(Each)
600 m(Split)
15 Deadlift(Each)
400 m(Split)
10 Deadlift(Each)
200 m(split)
5 Deadlift(Each)


Use upto 60% of 1RM
Programming by Ronnie

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