Wednesday 2 December 2009

"Wednesday WOD's"

Wednesday 02/12/09
WOD 1
Team WOD
In teams of two complete both exercises and all distances
Row - 1000 - 800 - 600 - 400 - 200
XFT - 1000 - 800 - 600 - 400 -200
If you finish your exercise before your team mate
Continue with Step ups until they catch up
WOD 2
4 Rounds
60 Step ups 15" - 19"
21 Squats
21 Sit ups
21 Pull ups

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