"Wednesday WOD's"

Wednesday 02/12/09

WOD 1

Team WOD

In teams of two complete both exercises and all distances

Row - 1000 - 800 - 600 - 400 - 200

XFT - 1000 - 800 - 600 - 400 -200

If you finish your exercise before your team mate

Continue with Step ups until they catch up

WOD 2

4 Rounds

60 Step ups 15" - 19"

21 Squats

21 Sit ups

21 Pull ups