"Thursday WOD's"

Thursday 03/12/09

WOD 1

"Barbara"

5 Rounds with 3 mins rest between rounds

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Go absolutely flat out on each round

WOD 2

Team WOD

In teams of two alternate each exercise

21 - 15 - 09

Row (cals)

DB Step ups 19" (use same DB's as DB Press)

Med Ball Sit ups

DB Push Press 15 kg

Bench Hops (each side)

2 Rounds

If done as an individual complete one round