Friday 04/12/09
Team WOD
In teams of two alternate each exercise
Row (Calories) - 21 - 18 - 15
MB SQ CL & P - 21 - 18 - 15
Bench Hops 18" - 42 - 36 - 30
MB Sit ups(LRC) - 21 - 18 - 15
DB Push Press - 21 - 18 - 15
2 Rounds
If done as an individual complete 1 round
DB Push Press Men 15 kg - Ladies 10 kg
Med Balls Men 9 kg - Ladies 5 kg
Scale up or down as required
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